The One Two Punch For Fat Loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that we come across with our clientele. No one wants a chubby stomach!...
12 Easy Steps For Beach Ready Abs

12 Easy Steps For Beach Ready Abs

Spring has arrived, bringing with it the promise of warm weather to come. You know what happens when the weather warms up? People put on bathing suits. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get...
Ottawa BJJ Athlete Lands Big Sponsorship!

Ottawa BJJ Athlete Lands Big Sponsorship!

K2/Machado BJJ competitor Anthony Antinarella is now a PHD Nutrition sponsored athlete! Congratulations and well deserved. Anthony is of course also a K2 sponsored athlete and we look forward to continuing to support the sport of Brazilian Jiu-Jitsu and helping young...