by Scott Fitzpatrick | Fitness
When you next visit your grocery store, why not tackle the shopping list like a ninja? Follow these easy ninja tricks and tips to become a master of the healthy grocery run. 1. Stick to the perimeter of your grocery store. Big chain store or small, local...
by Scott Fitzpatrick | Fitness
Many of our Machado Brazilian Jiu-Jitsu practitioners are always searching for tips and tricks to improve their fitness and strength levels. I guess it goes hand in hand with the competitive nature of the sport and the constant quest to improve. Is the Caveman Diet...
by K2MA | Fitness, Kickboxing
“I over did it this weekend with the appetizer’s and wine so I’ll come in tomorrow for an extra hard workout.” “I’ll just keep doing crunches because they seem to work for me.” “I don’t have enough time today so I’ll make it up next time” We often hear quotes just...
by K2MA | Fitness, Kickboxing
We all need to combat our sedimentary lifestyles. We must battle television induced trances, video game marathons, facebook addictions and a slew of never ending hostage making distractions that consume our time. The best way to achieve victory is simply put...
by K2MA | Fitness, Kickboxing, Martial Arts Training
Benny The Jet Urquidez is without a doubt one of the greatest kickboxers of all time. With 6 world titles in 5 different weight divisions he retired undefeated 63-0 with 57 knockout title defenses. He fought in Japan in some of the biggest Kickboxing fights in...
