Martial Arts Ottawa

“I over did it this weekend with the appetizer’s and wine so I’ll come in tomorrow for an extra hard workout.”  “I’ll just keep doing crunches because they seem to work for me.”  “I don’t have enough time today so I’ll make it up next time” We often hear quotes just like these from members [...]

We all need to combat our sedimentary lifestyles. We must battle television induced trances, video game marathons, facebook addictions and a slew of never ending hostage making distractions that consume our time. The best way to achieve victory is simply put “Get Moving”. However movement takes energy and time and many of us use excuses [...]

UFC Superstar Kenny Florian demonstrates a grappling technique for K2 Martial Arts. Don’t miss out on training with him this coming Sunday! Reserve your spot HERE

UFC Superstar Kenny Florian will be visiting us on November 6th! We are excited about the training opportunity and we have a lot of awesome prizes to give away as well including (2) UFC 140 tickets in Toronto! Everyone who registers for the seminar is in the draw! There are more easy to win prizes, [...]

Benny The Jet Urquidez is without a doubt one of the greatest kickboxers of all time. With 6 world titles in 5 different weight divisions he retired undefeated 63-0 with 57  knockout title defenses. He fought in Japan in some of the biggest Kickboxing fights in history and became such a cult hero there that they [...]

Courage is not the absence of fear, I’t the mastering of one’s fear. When presented the opportunity to compete it’s completely natural to feel anxious, nervous and yes afraid.  Most people never get the chance to confront their fears.  We as Martial Artists are fortunate to have outlets that tests not only our skills but [...]

Over 200 people crammed into the Ottawa Dojo for the best Fight Night yet! Check some of the highlights of the sold out show in the video below. Congratulations to all the competitors for stepping up and thank you to everyone who helped out! Kelly Charlebois was the lucky winner of the UFC 129 Tickets! [...]

As some of you know for the past 10 years Senseis Aksell and Scott have been on the road every few months training and consulting with the legends of Kickboxing to keep sharpening and refining the K2 Kickboxing program. One of their mentors has been non other than living legend Joe Lewis. Aksell and Scott [...]

Self-Confidence Marge Sambol, a black belt in jiu-jitsu, explores the benefits of martial arts for women in this 10-part series. Success is contagious. It’s just that simple. All the above benefits of martial arts training could be boiled down to this one point. Martial arts gives you an improved sense of self-confidence that can’t help [...]