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The 3 Biggest Workout Mistakes Women Make

“I over did it this weekend with the appetizer’s and wine so I’ll come in tomorrow for an extra hard workout.”  “I’ll just keep doing crunches because they seem to work for me.”  “I don’t have enough time today so I’ll make it up next time” We often hear quotes just...

The Lack Of Activity Threat

We all need to combat our sedimentary lifestyles. We must battle television induced trances, video game marathons, facebook addictions and a slew of never ending hostage making distractions that consume our time. The best way to achieve victory is simply put...