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Jump start your fitness by leaping into a kickboxing class at the Ottawa or Barrhaven location

We all need to combat our sedimentary lifestyles.

We must battle television induced trances, video game marathons, facebook addictions and a slew of never ending hostage making distractions that consume our time.

The best way to achieve victory is simply put “Get Moving”.

However movement takes energy and time and many of us use excuses to not get up and do something physical. Who wants to give up 30 minutes of playing a video game or taking a break from their desk to sweat?

The answer is you! Being involved in martial arts (like Karate, Jiu-Jitsu, Judo, Aikido, Kickboxing, Kung-Fu, Thai-Boxing, Brazilian Jiu-Jitsu, and Krav Maga)  is a wonderful way to exercise and keep your body conditioned. Make it a way of life and something you do every day.

 

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves it and preserves it.”