News from the blog
The Bamboo Farmer
One of my favourite Chinese fables to share with my students is the story of the bamboo farmer. They really love it and find great meaning ...
“I WANNA QUIT”
I always enjoyed sports. When I was little I signed up every summer for the neighbourhood softball league. I really loved it, and played for ...
How to best help your child overcome shyness
Throughout my 20-some years teaching martial arts in the Ottawa region, I would have to say the number one reason most parents enroll children into our ...
A Ninja’s Guide to grocery shopping
When you next visit your grocery store, why not tackle the shopping list like a ninja? Follow these easy ninja tricks and tips to become a master of the healthy grocery run. 1. ...
Is The Caveman Diet For You???
Many of our Machado Brazilian Jiu-Jitsu practitioners are always searching for tips and tricks to improve their fitness and strength levels. I guess it goes hand ...
