Cage Fitness

K2 Martial Arts in partnership with 9 time welterweight UFC Champion Matt Hughes is launching Cage Fitness in Ottawa this fall!

Regular classes and Boot Camps start in August/September 2010! Boot Camp spaces are unfortunately limited. To be notified and have the option to have priority access and receive special bonuses simply enter your name and email.

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News from the blog

Harry Potter Teaches Valuable Life Lesson

by K2MA on in Kids Martial Arts

There are many underlining themes throughout the Harry Potter series, and possibly one of the most powerful and often overlooked is the theme of loyalty. ...

What should I do when my child doesn’t want to stay committed to an activity?

by K2MA on in Kids Martial Arts

There are many schools of thought on whether or not to force a commitment from a child, or adult, for that matter. No matter which ...

The Greatest and Most Challenging Vocation of ALL time!

by K2MA on in Kids Martial Arts

Mom’s And Dad’s are definitely the best! After every martial arts testing day we always take a moment to reflect with the children in ...

Emotional Vampires: Five Common Types and How to Slay Them

by K2MA on in Dojo News Feed

Dr. Judith Orloff answers some common questions you may have. What is an emotional vampire? The biggest source of energy drain I see in my ...

Five Quick Tips to Cut Carbs

by K2MA on in Fitness

Watching carbohydrates can be the hardest part of a healthy lifestyle. All the foods we love have them, ...