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#2 Fitness And Weight Loss

Marge Sambol, a black belt in jiu-jitsu, explores the benefits of martial arts for women in this 10-part series.

Few activities can match martial arts and kickboxing for getting and more importantly staying in shape.

It seems obvious, but it’s worth mentioning that martial arts is good for your body too. Kickboxing especially is a great calorie burner in just 45 minutes. Other benefits include toning muscle and boosting your metabolism. K2 Martial Arts instructors will help you reach your fitness and weight loss goals.