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Making A Winning Fitness Plan For 2013

By Scott FitzPatrick It’ mind boggling that we find ourselves making the same fitness resolution year after year, though it should be a hint that there’s often something remiss in our approach. Indeed, studies have shown that only about 8 percent of the newly...

Ottawa top BJJ Master promoted

This October Ottawa’s own Team Machado head instructor Master Carlos Machado was promoted to coral belt.  Master Carlos is the the personal  BJJ(Barzilian Jiu-Jitsu Instructor) to Renshi Scott FitzPatrick and Renshi Aksell Nicolaides and Renshi Alain Moussi(his...

Free Brazilian Jiu-Jitsu training in Ottawa!

Free Brazilian jiu jitsu training in Ottawa, Ontario Canada!  Yes you heard that right we are now offering free bjj training for those interested in giving it a try.  Do you Want to learn and get free jiu jitsu training in Ottawa area? Then come and visit k2 martial...