Women In Martial Arts #2

by K2MA | Fitness, Martial Arts Training

#2 Fitness And Weight Loss Marge Sambol, a black belt in jiu-jitsu, explores the benefits of martial arts for women in this 10-part series. It seems obvious, but it’s worth mentioning that martial arts is good for your body too. Kickboxing especially is a great...

Meet Mandy

by K2MA | Fitness, Kickboxing, Martial Arts Training

Women In Martial Arts – #8

by K2MA | Fitness, Martial Arts Training

Marge Sambol, a black belt in jiu-jitsu, explores the benefits of martial arts for women in this 10-part series. Endorphins . There is absolutely no better feeling in the world on a cold, winter night than to get out of the house and sweat for an hour. I leave the...

Fat Loss Myth #4

by K2MA | Fitness

“Adding One Pound Of Muscle Will Burn An Extra 50 Calories Per Day.” This is a very prevalent myth perpetuated by many “experts”. It sounds good and it would be nice if it were that easy. Do the math: A man adding 30 lbs of muscle would then...

Martial Arts and Lifting Weights

by K2MA | Fitness, Martial Arts Training

How does lifting weights impact martial arts training? A common question when someone starts martial arts is “how does lifting weights affect my martial arts training?” The answer is it depends on your goals and the type of weight training you do. If you...

Fat Loss Myth #3

by Aksell Nicolaides | Fitness

“You need to train everyday to see fast results” Unfortunately, training every single day doesn’t allow your body the recovery time it needs and overtraining can occur. Overtraining can actually lead to storing more fat! You need some rest days to...