by K2MA | Dojo News Feed, Kickboxing, Martial Arts Training
As some of you know for the past 10 years Senseis Aksell and Scott have been on the road every few months training and consulting with the legends of Kickboxing to keep sharpening and refining the K2 Kickboxing program. One of their mentors has been non other than...
by K2MA | Kickboxing, Martial Arts Training
Self-Confidence Marge Sambol, a black belt in jiu-jitsu, explores the benefits of martial arts for women in this 10-part series. Success is contagious. It’s just that simple. All the above benefits of martial arts training could be boiled down to this one point....
by K2MA | BJJ, Dojo News Feed, Kickboxing, Martial Arts Training, MMA
[fblike] On April 30th the UFC is coming to the Rogers Center in Toronto. This will be a milestone event not only because it will be the first ever in Ontario, but it will also set the record as the largest MMA event in North America. Ever. 42,000 tickets were sold in...
by Aksell Nicolaides | Fitness, Kickboxing
Fat Loss Myth #1 The fitness industry is full of self serving myths and misdirections. Over the next few weeks we will expose some of the biggest fat loss myths that many hold as truth. One of the most commonly held myth is: “Low intensity cardio is great for burning...
by Aksell Nicolaides | Dojo News Feed, Fitness, Kickboxing, Kids Martial Arts, Martial Arts Training
Regularly, every one of us conjures up reasons why we can’t train. We talk ourselves into inaction and justify it with our innate ability to produce an endless stream of reasons why. Taking a day off occasionally is perfectly fine, but for those of us who dip...
