by Scott Fitzpatrick | Fitness
When you next visit your grocery store, why not tackle the shopping list like a ninja? Follow these easy ninja tricks and tips to become a master of the healthy grocery run. 1. Stick to the perimeter of your grocery store. Big chain store or small, local...
by Scott Fitzpatrick | Fitness
Many of our Machado Brazilian Jiu-Jitsu practitioners are always searching for tips and tricks to improve their fitness and strength levels. I guess it goes hand in hand with the competitive nature of the sport and the constant quest to improve. Is the Caveman Diet...
